No its the dark chocolate I hate. I cannot stand it. Its like morning sickness. I can't even look at the stuff. Where are these cakes you speak off????
Thank you for the wonderful advice and help. That site is great. A few recipes I like the look of too!Here are some graphics that will help you comparing carb contents:
https://www.dietdoctor.com/low-carb/fruits
https://www.dietdoctor.com/low-carb/vegetables
https://www.dietdoctor.com/low-carb/nuts
And some general guidance on low carb eating:
https://www.dietdoctor.com/low-carb
Please! Thank you.There are recipes for cheese cake, carrot cake and brownies -- others have other recipes. If you interested, I can pm them to you.
I don't drink.Try just a square of dark chocolate with a glass of red.
I would certainly ditch the wholemeal and add some eggs then.I don't eat pork. But love quorn bacon. I eat that most mornings with a slice of wholemeal.
nth ago I have really blurry vision which I know is normal a
Hi, and welcome!Hello All.
I'm new to diabetes. (Diagnosed 2.5 months ago. After seeing the nurse I changed my diet the next day and all my symptoms disappeared (thirst, frequent peeing.) So I am pleased that stopped! Was a nightmare.
I know how to diet successfully and have lost over a stone, maybe 2.
My reading was 112 so off the chart! I'm on metformin and hate it and not sure what it does or what it's doing?
I have Ulcerative Colitis so it does me no favours there. I have so many meds I can't stand being on more.
A month ago I have really blurry vision which I know is normal and its gone now. Was that caused by the sugar coming down?
Also I was told by the nurse not to test as my reading was so high. I have to have another blood test in Nov and then I will know how far I have dropped.
Please no scares please. I am also on meds for anxiety lol.
I don't eat pork. But love quorn bacon. I eat that most mornings with a slice of wholemeal.
112 will be the result of your HbA1c blood test. On that scale below 42 is non-diabetic. 42-47 is pre-diabetic, and 48 and above is diabetic.Oh another thing! Sorry for all the questions I just have no clue!
When the nurse told me my reading all she said was it was 112 which is off the chart. What does that mean? I don't understand any of it!
The frozen (or fresh) berries are fine. Other fruit will have high sugar (fructose) content, especially tropical fruit.Thank you for your help. Yes the nurses are useless. I just don't understand why the advice is eat plenty of fruit when everyone who is actually diabetic says they can't eat it.
I was told a banana a day is fine, apples are fine. Seems they have no idea what they're talking about!
But I will have an apple every now and then.
How about those frozen bags of mixed berries, please tell me those are fine? I love those! I can eat those with cream.
I absolutely agree with everything you say and that is exactly how I was able to come off the insulin, lose weight and stay off the insulin.Hi, and welcome!
High BS, so don't test? That is kindof like saying, "Close your eyes when clossing the street.". Doesn't make sense, does it? Bottom line, teststrips are expensive, and NHS doesn't like paying for them. We've heard a thousand different excuses here, but far as I know, that one's new. So, you're going the low carb route, but you're still flying blind. As we're all special little snowflakes (everyone's insulin resistance, insulin response and liver dump is different, making a diet always highly personal), you won't know what certain foods do unless you test. For the bulk of us, even "brown" carbs are a no-no. That might be different for you, but you won't know unless you test, test, and test some more. (Before you start eating and 2 hours after first bite. If your numbers go up more than 2 mmol/l, the meal was carbier than your body could handle. Some would say test an hour, two hours, and three hours after the meal, but that makes for a very, very expensive day, as a self-funder. Though it might be worth it at the start though). Once I knew what foods did what, I felt a whole lot more at ease and could reduce testing dramatically. So it won't always be an arm and a leg.
As for Metformin... I don't quite see how they could even risk putting you on that when there's Colitis Ulcerosa already present... Even if you didn't respond badly to it, its potential to make a bad situation worse is just... Not worth it, in my opinion. (And it IS just my opinion. But a friend of mine had it, so I've seen rather up-close the misery it can cause without being aggrivated by something else). I know what Metformin did to my intestines, I can only imagine what it may be doing to yours. The good news: If you go low carb/high fat, the meds could well go out the window. Metformin does make a little difference, but it doesn't hold a candle to what a change in diet can do.
I don't know how willing you are to ditch or reduce carbs even further than you already have? Add in fats and protein to keep from starving all the time? I'm at about 20 grams of carbs a day right now and my bloodsugars are fine, non-diabetic. In spite of having sinusitis and an inflamed tear duct right now, which should've sent me into double digits bloodwise, but didn't.
Foods like this would help: leafy greens, above ground, non-starch veggies, eggs, full fat greek yoghurt, berries in moderate amounts (other fruits are too sugary), cheese, olives, proper, real butter, fish, meat (bacon is about to become your best friend, potentially), avocado (which I now realise is also a fruit, but what the heck), and I have to say, cauliflower rice is versatile enough to take the place of some other foods. On our table it has replaces rice and potato, in any case. I have extra dark chocolate almost daily, nuts too...
KFC is fine if you peel off the crust. And heck, I started going to McD's and BK again once I found out a burger is low carb if you leave off the bun! (Around 5 grams of carbs opposed to almost 30 to 40. People taking your order won't even blink at the request, so no worries there. Add extra bacon and greens to make it a little more filling, and Bob's your uncle!).
Your eyeproblems came fom high bloodsugars. Glocose ends up in your eyes, and distorts vision. Your brain makes corrections for it, so when you start dropping, it has to correct all over again as the glucose leaves your eyes. So no worries, it's normal.
And anxiety often gets worse as bloodsugars rise. (As does depression, emotional instability and what have you.) I've been a non-functioning wreck my whole life, but with my bloodsugars under control I have fewer panic attacks, and they don't last as long when they do hit. So you might feel a change in that too. Not too scary, eh?
Good luck!
Jo
Thank you. Thats great, will stock up! And full fat cream is fine with trying to lose weight?The frozen (or fresh) berries are fine. Other fruit will have high sugar (fructose) content, especially tropical fruit.
Thank you all so much!
I am a Muslim so don't drink or eat pork. But can give the turkey stuff a go. Failing that it will have to be quorn!
I ate quorn bacon and scrambled egg this morning and ditched the toast you'll be pleased to hear.
The Metformin issue made me mad because I had my colitis under a good amount of control and then I started flaring again.
I will be seeing my consultant and she and the gastro team are ace so she will no doubt be having strong words with my surgery and will adjust my meds for me. I am looking forward to seeing what she does!
I do find it all so stressful. I home school my kids, I run a business full time I have just passed my driving test and can't get the car into 3rd gear lol and I have my first eye check next week so am nervous about any damage so am like a coiled spring right now!
Speaking of the eye test. (Last question promise!) Can you have it done at the opticians? Is it quicker results?
Weight gain isn't caused by healthy fats, but by sugar and starchy carbs.Thank you. Thats great, will stock up! And full fat cream is fine with trying to lose weight?
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