Good point Bluetit. I always forget about the stress part. Which is actually strange as I was absolutely terrified when diagnosed.Your liver will be dumping glucose if all you had to eat was 2 slices of bacon before all that work, which is why you were high before your next meal. You are also stressing about it, which won't help. Please believe me, a rise of only 1mmol after an hour, then back down again at 2 hours is typical of a non-diabetic. I wish all my meals kept me under 7.8.
Sometimes I need a little nudge with some carbs. I have also found sometimes that an oatcake before bed gives me a lower waking reading. Doesn't always work though. That would be too easy.For you, is the oatcake responsible in bringing your BG into the low 4s.
I have been mainly conservative in the foods I have been eating.
Your body may take some time to get used to it.thank you Bluetit, it is the first time it has happened to me so far, coming down like that.
I will need to eat more before work, to prevent glucose dumping. In the past, I never had breakfast before work, because of indigestion.
For some reason swopping my diet over, less carbs, eating less acidic foods, my indigestion has seized.
may have leaned on the keyboard there.+++*/-+/-*+++++++++++++++++++++++++++++
Sometimes I need a little nudge with some carbs. I have also found sometimes that an oatcake before bed gives me a lower waking reading. Doesn't always work though. That would be too easy.
Thanks @pixie1 and Marilyn. That's what I thought. Carrying on with the diet and exercise. DN said no need to test but think I will for my own peace of mind and to check variations in diet.
Thanks
Keith
We use cookies and similar technologies for the following purposes:
Do you accept cookies and these technologies?
We use cookies and similar technologies for the following purposes:
Do you accept cookies and these technologies?