Bluetit1802
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Your liver will be dumping glucose if all you had to eat was 2 slices of bacon before all that work, which is why you were high before your next meal. You are also stressing about it, which won't help. Please believe me, a rise of only 1mmol after an hour, then back down again at 2 hours is typical of a non-diabetic. I wish all my meals kept me under 7.8. 