A small amount of oil oil, or butter, coconut oil added to veg serving as either a salad dressing, or to stirfry veg a teaspoonful a day is enough.Pardon me but what do you mean by "oil?"
Not exactly fudged, although it is a very clear example of a calculated use of "survivor bias". However - the corruption of proper science in recent years has led to a lot of papers and entire journals being withdrawn. We are indebted to a forum member called Oldvatr, no longer with us, who was good at dismantling this sort of stuff.That's scandalous! They fudged the figures!?
Are you testing for ketones in urine, @MCMLXXIII ?Well after 1 week on the Newcastle Diet I'm not going to deny it's bloody difficult. Mainly cravings for crisps, which were my downfall.
However I have lost 3kg and my best blood sugar was 4.8 so at least the hard work is paying off.
The cravings will occur if you veer from the recommended method for this way of eating.I've lost almost 4kg so far and admittedly having a wedding anniversary in the middle of this wasn't the best idea so I did get a little tipsy.
It's not the easiest diet to manage because of cravings which I've tried to ignore or substitute for something green and leafy.
Obviously, nobody has to take prescribed meds. It is a personal choice. We just can’t help you make the choice.Thankyou noted and apologies.
Did you get the results you desired from it and may I ask if you're taking anything at present? Forgive me if that's too personal and discard.The cravings will occur if you veer from the recommended method for this way of eating.
Cravings won’t occur if you keep to the very low calorie method, as that will induce ketosis. (Fat burning mode). This also stops you feeling hungry.
The 4kg loss might be encouraging for you, but….Are you sure, the method is suiting you?
When I used the ND I did not feel hungry or get any cravings at all after the first day. I had used a Total Food Replacement method, with only the meal replacement products. The main difficulty I had was the social occasions where people seem to think they can advise, on what I could eat. The “just one day off” comments were so annoying, but I knew if I did take their advice, it would ruin my plan.
Can't really answer that for you. I need to say I don't have any relevant experience as I have never taken any diabetic-related meds. I don't know anything about the supplements either, as the same lack of personal experience applies.Question please people, but please don't strike me down if it appears reckless.
I've lost almost 4kg so far and admittedly having a wedding anniversary in the middle of this wasn't the best idea so I did get a little tipsy.
It's not the easiest diet to manage because of cravings which I've tried to ignore or substitute for something green and leafy.
I'm on Dapagolfozin and 1000mg Metformin SR at present and taking daily blood tests has resulted in an average result of 5.7 mmol.
I know this is no hb1ac but I'd really like to stop taking Dapagolfozin because of a personal side effect and give this whole thing a run for its money.
Ido take Berberine, Butter Melon and Gymnea Sylvester, drink Matcha regularly and Have a spoonful of Moringa each morning.
Am I daft to quit the prescribed meds? I don't feel they're doing much for me if I'm honest but I'm not medically trained so just wondering if that's prudent or outlandish behaviour.
Thankyou