Steve50
Well-Known Member
- Messages
- 299
- Location
- Bury St Edmunds
- Type of diabetes
- Treatment type
- Tablets (oral)
- Dislikes
- politics, religion, intolerance
Odd thing is - after about 4 or 5 days, you wont really notice the lack of food. Once you have passed carb withdrawal. It wil be tough till then.Thanks,I will try my best.Getting so sick of staying the same on LCHF.
We
well good luck with the diet, , i am on Day 20 of the Newcastle Diet
Thank You RobGood luck and welcome to the "journey". I am now on day 42/56.
It's really great to see so many of you giving this a go. I'm kind of missing it - NP withdrawal! I'm not all that satisfied with the LCHF - so I'm thinking of doing a couple of days on the NP in between. Food just feels uncomfortable inside now and fasting blood is much higher than before!
Hi Yvonne49
That was exactly the case with me. I lost heaps on the 5:2 - then stalled. I then lost another 10.4 kg on the NP. (We call it the Newcastle Program - because a Diet implies food is involved).
Tips we have shared on this thread include;
- add salt to what you do eat (this helps in so many necessary ways!)
- add some oil (i.e. teaspoon of olive oil) this helps avoid gall stones; and
- (in answer to your question) drink loads.
I drank diet coke. Mostly because I was in ketosis - and the buttery taste on my tongue was temporarily neutralised by coke. But I also drank my body weight in water. I actually think this helped lower my blood sugar - but I cant really prove it. If I've leaned one thing from this thread - its that we all respond differently to the NP - but mostly we end up in the same place (lower blood sugar, lower weight and baggy clothes!).
Hi ABStarvation isn't a great way forward either..
How long is it since you ended the NP and started eating more "normally" again? It can take the body a short while to adjust to generating all the correct enzymes and amounts of insulin when the diet is changed.
As briefly and simply as I can, your body likes routine. Based on recent eating patterns, your body will produce the digestive enzymes it recently needed to digest that food efficiently. (Insulin comes into this too, although T1s obviously differ quite a bit.) When you change diet, your body is caught on the hop and doesn't digest quite so efficiently for a short while (could be a few days). If you repeat the exercise, it could be your scores improve, subject to your body's physical ability to generate the correct enzymes.
If you google "last meal effect", you'll return some interesting stuff.
Hi ABStarvation isn't a great way forward either..
How long is it since you ended the NP and started eating more "normally" again? It can take the body a short while to adjust to generating all the correct enzymes and amounts of insulin when the diet is changed.
As briefly and simply as I can, your body likes routine. Based on recent eating patterns, your body will produce the digestive enzymes it recently needed to digest that food efficiently. (Insulin comes into this too, although T1s obviously differ quite a bit.) When you change diet, your body is caught on the hop and doesn't digest quite so efficiently for a short while (could be a few days). If you repeat the exercise, it could be your scores improve, subject to your body's physical ability to generate the correct enzymes.
If you google "last meal effect", you'll return some interesting stuff.
I can second that....
Now I realise the NP can be tricky - but please, anyone reading this, .....it really isn't that bad!!!!
Stick with it.
@mohanankur is also in your position and @Arab Horse is underweight if I remember but I don't know if they have started the diet just yet. Actually @mohanankur has started already.So I've not been getting the love from my meter lately I've re-read http://www.theguardian.com/lifeandstyle/2013/may/12/type-2-diabetes-diet-cure and I am so done with having T2D. I've lost 61½ lbs more than 23% of my body weight yet still diabetic numbers. I went to the store and bought a couple of cans of Slimfast & I'm going to finish my journey with NP directly. I am so done with T2D. I feel a kinship with Richard Doughty as I am now starting from a low BMI of 23 down from 30.7. My only regret is that I wish I'd started when I had a bit more meat on my bones like a BMI of 24-25.
@mohanankur is also in your position and @Arab Horse is underweight if I remember but I don't know if they have started the diet just yet. Actually @mohanankur has started already.
@mohanankur is also in your position and @Arab Horse is underweight if I remember but I don't know if they have started the diet just yet. Actually @mohanankur has started already.
Just so you know, I used nicotine gum and quitting was almost easy. Like, embarrassingly easy.Thanks Steve. I sure will post my updates here. Weight gain is not too much of an key issue for me, as I am only 63 KG. As per ND Diet documents I need to lose atleast 15% of my weight to reverse my Diabetes. So, strangely I am worried a lot more about weight loss than weight gain. If I lose 15% I would most likely become underweight. Which probably is no good either but still will be better than upset days due to high Fasting readings.
Life takes a full circle I have been very thin all my life and one point in time intentionally started gaining weight. Which I did and went upto 74 KG. Now, I am back to 63KG when I got diagnosed. So, looks like I am heading back to where I was.
I got diagnosed during a full Body checkup, my report also confirmed that I had a Fatty Liver - Grade 1 (not sure where it came from), but that kind of reinstates my belief in Prof. Taylor's research, as it seems to be too true at least in my case. At-least with ND i will fix one of the 2 problems for sure
Already, ordered my shakes, Cigs down a lot (targeting to limit to max of 3 per day to begin with from one pack) , already down to 5-6 . And I am on my way to take on that organ fat head on.
I hope this works for me.
Hi AB
Now I realise the NP can be tricky - but please, anyone reading this, .....it really isn't that bad!!!!
Stick with it.
Hi Steve
Totally agree with you and @RobOwen,
Day 39/56 and happy enough with the results, though not as good as you pair, stuck in the low 6s, and 25 lbs lighter, BUT as you both said, after a couple of weeks the system seems to bed Down and the stomach shrinks, so even a small salad is very filling, Happy, HappyAnd to anyone starting the NP, it's a breeze,
I have picked up on that theme over the weeks I have been browsing on here and from posts by those that have preceeded me. It's interesting from my perspective that the Exante products aren't proportionately that low in carbs; today's 3 x 200 cal meals, for example, have totalled 52g of carbs....
However, the transition from ND to real food can be tricky. Needs to be gradual over several days. Starting with small additions of protein, no carbs until 3rd or 4th day, and then small amounts, checking BG and eating to meter.
A long term eating plan needs to be decided on. If you do not keep checking weight and BG, you may find you eventually return to the same state as you were pre-ND, particularly if you return to former eating habits. ND is not the end, it is the kick start to the beginning.
Well you will be doing them all a favour if you go low carb. That is low carb full fat.I have picked up on that theme over the weeks I have been browsing on here and from posts by those that have preceeded me. It's interesting from my perspective that the Exante products aren't proportionately that low in carbs; today's 3 x 200 cal meals, for example, have totalled 52g of carbs.
I do know that I have now become obsessive about "real" food that is under 2 weeks away and the prospect of cooked breakfasts, meat & fish with salads & dressings is a real milestone to reach. Considering how much cereals, bread, cake & biscuits, etc. featured as such a significant part of what used to be my food intake, I am not "longing" for them. I am reasearching low-carb alternatives for Pizza, bread for sandwiches and burgers, etc. and all the recipes I keep seing on here plus elewhere are being squirrelled away for the very near future. I'm actually quite looking forward to taking over meal responsibility for the rest of the family, adjusting content for their needs as well as mine.
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