Still early days mate don't worry it will come down.Day 18 - no more weight loss. It's been 3 days now. Have plateaued - again!. Bloods back up to 5.2.
Still early days mate don't worry it will come down.Day 18 - no more weight loss. It's been 3 days now. Have plateaued - again!. Bloods back up to 5.2.
I did email Richard, and he is still free. Maintaining it with excercise and diet for 3 Years.I sometimes really wonder if we could know what his current status is like, lucky chap coz he only did it for 11 days I think wasnt it.
Don't PanicDay 18 - no more weight loss. It's been 3 days now. Have plateaued - again!. Bloods back up to 5.2.
Day 19. You were all correct. Weight down again. Now down to 88.9kg (a new low not seen since I was in my 30's). Total loss on the ND 6.7kg. BMI is now 24.8. It's official - I'm 'normal'. But more exciting - fasting blood was 4.4 (only the second reading in the 4's I've ever seen!!!!)
Thanks AH - me too! The support of all on this blog has been so important. Think my partner is tiring of my constant ranting about T2. It has been - and continues to be - important to be part of a community of like minds and circumstances. I got myself into this situation on my own - but hopefully we can help each other out of it!
Yes, I am thank you.Hi @Pipp are you ok.