Lamont D
Oracle
- Messages
- 15,943
- Type of diabetes
- Reactive hypoglycemia
- Treatment type
- I do not have diabetes
Thank you, I have been trying to cut out all of the above but need to be stricter with the bread I think.... I tried Rye bread but I am guessing that is a no no too. If you could recommend some good books that would be brilliant ... thanks again for taking the time out of your evening to help me.
Hi, again, I've been told to have half a slice with my evening meal.
I haven't yet but I will try, just to see what happens.
The next few weeks will be all about trial and error, with experimenting with individual food and combinations to see what you can or cannot tolerate.
But I would imagine that most grains, spuds, rice, high ,medium and some low GI foods will be a no, no!
You will get use to a new lifestyle because, I assure you, once in control, you feel really good and you won't want to be not in control.
There is lots of links in the low carb forum, but I have put a list of foods that most RH ers really have problems with in the sticky thread in our forum. The basics.
Hope that helps.