Hi there
I recently diagnosed with T2 and feeling quite overwhelmed. I’m supposed to have a call centre ring me but they haven’t yet and I’ve just been trying to learn things as I go along.
I’m titrating up to 4 Metformin tablets a day , just up to 2 at the moment and told to book another blood test at the end of October then with the diabetic nurse.
It’s all very upsetting, I’m overweight and feel I have a mountain to climb
Thanks
Pandy53
@Pandy53
So sorry to hear you've now joined our merry band .
But it is THE best forum no one ever wants to join
I think most of us have sat in that "overwhelmed" seat right after diagnosis (DX)
I know i did, and 4 years later still here, and doing much better on a lower carb diet .
So there is plenty of hope, as you'll find with each new reply.
BUT...It's an awful lot to take in , so take your time learning what helps with differing goods, etc.
Never considered I was 'overweight' before I was DX, but I was.
My immediate aim was reducing all the new risks that now confronted me.
If I could go back to that younger me, I'd remind myself it took me many years to get sick,
So taking a little time to get better, seems a small price to pay for better health outlook long term.
So relax a little, younger me
As mentioned, a happy coincidence was the weight loss.
Missus was one slways on one of those "Monday" diets..
Absolutely horrified at how much I ate on a low carb diet...
And in tears that I lost 3 stone doing it ..
.
Not guaranteed, but check under many posters signatures for reassurance, it can & does happen.
A lot of members will add their HBA1c (blood test BG Level ).
And many add, their impressive weight loss.
The takeaway point is:
Take your time to get this right
It's not a DIET , it's a lifestyle choice..and one you have to be happy living with.
So take time to check what certain foods do to YOU.
Make mistakes & learn from them.
Cut out or cut back the bad.
Increase the good...simple.
But takes time to learn.
find alternatives that are healthier & that YOU like.
(I miss potatoes, so i load up with extra veg..leeks where ones I never used, now part of my weekly meal plan )
I found this visual guide invaluable on my early days here.
Visual low carb guides Which vegetables are best on a low carb diet, can you have berries and which nuts have the fewest carbs? What should I choose to drink at a party? Check out our visual guides to low carb, which can help you make better choices!
www.dietdoctor.com
And deffo get a meter.
Indispensable for finding out how foods affect YOU.
Good luck on your journey .