HSSS
Expert
And I bet she didn’t/can’t explain why to eat frequently? If your pattern meant you got over hungry and ate junk there would be some validity to eating more often. Or if it means you don’t eat enough or miss nutritional needs again some validity. But a blanket eat more often is ridiculous and actually counter productive in type 2. Too match snacking is frequently an issue people have these days. Every time you eat you raise insulin and we need less of it usually.I tend not to eat anything until my evening meal!