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Has any one tried the NHS to 5K podcasts?
I'm at the "perfect" weight for my height, I would just like to be a bit fitter. I walk my dog every day so I'm thinking with the podcasts I could try and change that walk into a run. I just need the motivation!
I'm at the "perfect" weight for my height, I would just like to be a bit fitter. I walk my dog every day so I'm thinking with the podcasts I could try and change that walk into a run. I just need the motivation!