But would it work for someone like me who has never been over weight
Great news TarponI can cofirm that it is possible, I have lost two stone since September and, having been a type 2 on insulin, have now been told that I am no longer diabetic. Tarpon
EllisB said.
" In the early stages of T2, the pancreas is actually pumping out far more insulin than in a non-diabetic."
So few including medical professionals seem to realise this. Hence injecting more insulin can be a disaster. Medication is not the answer for most type two diabetics. Medication should be used last-not first.
FB
Congratulations. Very well done. Pay no attention to the naysayers. There is always someone trying to pick holes regardless of how incredible a job you do or the result you achieve. You have a new lease of life and are better educated about your body now, so enjoy your health and new life.I have just got home from my last diabetes clinic (for a while)
Blood tests indicate that I am no longer diabetic and the doctor has removed the diabetes code from my medical record.
Cured? Not quite. I have lost nearly 25% body weight and made significant lifestyle changes. Reverse those and it will come back. With age it may also return, but for now I'm free of the condition.
It can be done!
Thanks for all the positive experiences in this thread. My HbA1c was 52 when diagnosed in 2012, 42 in April 2013 (on Metformin and Levothyroxine) and 36 in October 2013. My weight dropped from 185 lbs at diagnosis to 150 (almost 20% decrease) due to diet and exercise. Diet was more "mediterranean" and more portion control! Still on meds for blood pressure (ramipril), cholesterol (pravastatin) and low thyroid (levothyroxine). In my case the thyroid helps you be less sedentary which helps in the weight loss. Unsure how much weight loss is muscle and how much is fat though. I suspect about half of each.... Still considered diabetic though I expect the blood pressure and thyroid put me at more risk of cardiovascular, hence they don't want to relax the medication much, yet. My blood glucose without metformin appears to be better than it was with metformin but also with more weight. Next HbA1c should tell me for certain though.
I was diagnosed last August as T2, I have lost 32% of my body weight, down from just over 13st to just under 9st, and have just had my second Hba1 in 6 months, both of which have me in the absolutely normal range not the pre-diabetic or diabetic range and all other tests are completely normal too.
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