Hi my husband is a type 2 diabetic. He has been prescribed metformin but he hasn’t taken it for weeks now. The problem is he now gets up quite a few times in the night to go the loo and drink water. This causing problems between us both because none of us are getting a good nights sleep. How can I get him to take his medication. Tan
Hi
@Tan200 ,
Honestly, if he's up all night drinking and visiting the loo, sleep is the least of his problems. It's a clear indicator of high bloodsugars, and he really needs to deal with that. If he stopped taking metformin because it didn't agree with him, (I know it gave me the runs, up to the point where I had constant bleeds and got dehydrated) but there's a myread of other medications he could try, OR, he could change his diet. Practically all carbs turn to glucose once ingested, so if you cut the carbs, his bloodsugars won't run high and he most likely wouldn't even need medication. I was only on metformin and then gliclazide for 3 months. Going on 2 years med-free and in the non-diabetic range,
on diet only. Try reading Dr. Jason Fung's the Diabetes Code so you know what's going on with your husband: T2 is NOT something to take lightly, and he seems to be in denial... I know it helped me tremendously that my spouse took an interest and learned about this condition right along with me, because his support was invaluable. Just about as important as having a meter that told me how I was doing. Maybe have a gander over at dietdoctor.com as well... The recepies there are low carb and very, very healthy for a T2. (Low carb, high fat). I don't know if you're the one doing the cooking at home, but... You could make quite an impact by changing meals for low carb ones. It'd certainly keep him asleep at night, and you too.
So he could eat, without issue:
Scrambled eggs with bacon, cheese, mushrooms, tomato, maybe some high meat content sausages?
Eggs with ham, bacon and cheese
Omelet with spinach and/or smoked salmon
Omelet with cream, cinnamon, with some berries and coconut shavings
Full fat Greek yoghurt with nuts and berries
Leafy green salad with a can of tuna (oil, not brine!), mayonaise, capers, olives and avocado
Leafy green salad with (warmed goat's) cheese and bacon, maybe a nice vinaigrette?
Meat, fish or poultry with veggies. I usually go for cauliflower rice or broccoli rice, with cheese and bacon to bulk it up. Never the same meal twice in a row because of various herbs/spices.
Snacks? Pork scratchings, cheese, olives, extra dark chocolate, nuts.
I keep it simple because I am useless in the kitchen, but like I said, there's loads more on Dietdoctor.com that might suit your needs.
...If your other half is resistant, just try sneaking low carb meals in... Cut out pasta, rice, corn, potatoes, bread, cereal/weetabix/muesli/porridge and fruits that don't end in -berry. Things that are "safe" for a T2: meat, fish, poultry, above ground veggies/leafy greens, nuts, extra dark chocolate, cheese, butter, cream, full fat greek yoghurt, eggs, nuts, olives, that sort of thing... He'll do loads better, and in all likelyhood his mood will improve too. High bloodsugars don't do much for emotional health either, after all.
Good luck!
Jo