I've come to realise, partly from browsing around this fine forum, how deplorably ignorant I am on the subject of nutrition in general. I've been low-carbing happily and without notable difficulties for a few months now (eating the occasional bag of Wotsits in moments of crisis :twisted: , they being the lowest-carb of all crisps according to my Collins Gem Carb Counter). But when I was trying to explain my diet to someone the other day I realised that my pool of knowledge of basic nutritional concepts was shallow indeed.
Could somebody recommend a good, reliable, idiot-proof general book on the subject of nutrition?
Could somebody recommend a good, reliable, idiot-proof general book on the subject of nutrition?