Spl@
Well-Known Member
- Messages
- 513
- Type of diabetes
- Prediabetes
- Treatment type
- Diet only
- Dislikes
- Humans that only take.
Probably the veg, you have to be careful some are as carb heavy as potato, more so. Carrot and swede for example.
Fish can be a bit light on fat to, good for the protein but without the fat, you may be getting a glucose thump from the veg without the fat to satisfy or slow the glucose hit which may not be all that high but if you have been a constant 4 ish all day then get up to 7 (still good) the body may see that as a big jump from the norm and react. That could have you reaching for the munchies.
I love fish but it never really leaves me satisfied I normally have it with something.
Fish can be a bit light on fat to, good for the protein but without the fat, you may be getting a glucose thump from the veg without the fat to satisfy or slow the glucose hit which may not be all that high but if you have been a constant 4 ish all day then get up to 7 (still good) the body may see that as a big jump from the norm and react. That could have you reaching for the munchies.
I love fish but it never really leaves me satisfied I normally have it with something.