Like so many of my T2 sufferers I also have high cholsterol and high triglycerides. I was told by the doctor to try and eat 2 lots of oily fish per week. I tried & failed.. I like fish but just can't eat it to order and twice a week - no hope.
Are omega 3 fish oil capsules any good? I'm sure someone will point me in the right direction if this has been discussed before or there will be people out there with good points for and against.
Thanks for reading and look forward to your comments.
Andy
Are omega 3 fish oil capsules any good? I'm sure someone will point me in the right direction if this has been discussed before or there will be people out there with good points for and against.
Thanks for reading and look forward to your comments.
Andy