Went to the mydiabetesmyway website to see if my blood results were back.
They were better than I could have hoped for.
I have been doin a Resistant Starch diet for a little over a year now.
On this diet I have been eating aprox 1500 to 2000 calories.
Macro breakdown
Carbs 150- 200 grams
Fat 50- 70 grams
Protein 90- 120 grams
Anyways here's the results:-
HBA1C (history)
29/06/2017 - 76
16/11/2017 - 54
5/2/2018 - 45
28/06/2018 - 41
18/10/2018 - 35
Total Cholesterol - 4.4
HDL Cholesterol - 1.3
LDL Cholesterol - 2.7
Triglycerides - 0.9
Tom
They were better than I could have hoped for.
I have been doin a Resistant Starch diet for a little over a year now.
On this diet I have been eating aprox 1500 to 2000 calories.
Macro breakdown
Carbs 150- 200 grams
Fat 50- 70 grams
Protein 90- 120 grams
Anyways here's the results:-
HBA1C (history)
29/06/2017 - 76
16/11/2017 - 54
5/2/2018 - 45
28/06/2018 - 41
18/10/2018 - 35
Total Cholesterol - 4.4
HDL Cholesterol - 1.3
LDL Cholesterol - 2.7
Triglycerides - 0.9
Tom