- Messages
- 19,575
- Type of diabetes
- Type 2
- Treatment type
- Diet only
Not sure if anyone else is odd like me (unlikely) but I have no idea what 100ml of Oppo looks like so I tend to weigh it out.
Oddly I had never actually weighed a full tub and foolishly assumed that 475ml of Oppo would weigh about 475g... big mistake!
As I've had a cold the past week, fancied a "treat" and it was on special offer in Waitrose I bought 2 pots of the choc hazelnut putting my mainly carnivore diet on hold briefly..
So a full pot of Oppo weighs about 304g.. the packaging weighs about 20g so a full pot weighs in at 284g. This means that the nutrient info per 100g works out like this
Oddly I had never actually weighed a full tub and foolishly assumed that 475ml of Oppo would weigh about 475g... big mistake!
As I've had a cold the past week, fancied a "treat" and it was on special offer in Waitrose I bought 2 pots of the choc hazelnut putting my mainly carnivore diet on hold briefly..
So a full pot of Oppo weighs about 304g.. the packaging weighs about 20g so a full pot weighs in at 284g. This means that the nutrient info per 100g works out like this