Patrick Holford

[Sally66]

I have just been reading Patrick Holford's "Say No to Diabetes" which I have found very enlightening. I have also used his Low GL Diet prior to my pre-diabetes a few years ago. A lot of what he says makes a great deal of sense and I am interested to know if anyone else has used his diet/supplements plan and with what results?

 

[miriamy]

I've recently read this book and also find it an interesting read. We enjoy some of the recipes too. I bought some of the supplements to slow down carb processing but haven't been taking them yet...... so I can't say if they're effective. I doubt I would know if they were working anyway.

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[KevinPotts]

His GL book was the first one I read when I was diagnosed 6 weeks ago. I can't believe back then I had never heard of GI, GL and I could not have told you what Starchy Carbs were. Seems a lifetime ago, but makes me think, "is most of the population as ignorant as I was"


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[zand]

I bought his GI diet books because my GP recommended them several years ago. I had already cut out a lot of things that made me put on weight so I didn't find this diet helpful at all. I was re-introducing carbs by following his plan, not cutting them so consequently I put on 8 pounds in 2 weeks.

 

[KevinPotts]

I bought his GI diet books because my GP recommended them several years ago. I had already cut out a lot of things that made me put on weight so I didn't find this diet helpful at all. I was re-introducing carbs by following his plan, not cutting them so consequently I put on 8 pounds in 2 weeks.

I agree Zand. Although my first book and a quick introduction to the journey I am now on, the subsequent material, such as The Diabetes Summit 2016 and Diet Doctor and numerous books, particularly the Science Of Low Carb Living, Phinney, et al


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[bobrobert]

I have bought a lot of books - at least a dozen - on diabetes and I found that his was the "best". Not too difficult to understand but comprehensive.

 

[Brunneria]

I tried his low GL diet a few years back.
Absolute disaster.
Gained weight and raised my bgs.
At the time, I wasn't testing regularly, so didn't have a full picture.

Took AGES to shave that weight off again, and had to go very low carb to do it.

I am sure it works for some people, just not me.
- maybe it is brilliant as a 'preventative' for pre-diabetics?

 

[KevinPotts]

The problem I discovered thankfully sooner than later as I read more widely was the amount and encouragement to eat lots of low GI/GL fruit. Boy that would be a disaster for me.


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[equipoise]

Just as a matter of interest -- how many people have found that their dietician or diabetes nurse has even HEARD of GL? I have yet to meet one who has (I am usually gently corrected - 'You mean 'GI').

 

[Pinkorchid]

We are all different people so different ways works for us personally and the only way you will know if it will work for you is to try it.