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Peanut Butter

J

Jaisiddh

Member
Messages
9
Type of diabetes
Prediabetes
Treatment type
Diet only
There seems to be some controversy regarding whether peanut butter is good for diabetics -- or very bad! I would think that homemade peanut butter with a pinch of salt would be fine ... perhaps commercial peanut butter creates problems. What are the pros, cons, and issues regarding peanut butter for diabetics? Thank you.
 
Jaisiddh said:
There seems to be some controversy regarding whether peanut butter is good for diabetics -- or very bad! I would think that homemade peanut butter with a pinch of salt would be fine ... perhaps commercial peanut butter creates problems. What are the pros, cons, and issues regarding peanut butter for diabetics? Thank you.
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Did not know there was controversy lol,,,,,,,,,???

http://healthyeating.sfgate.com/can-diabetics-eat-peanut-butter-5525.html


I have a big tablespoon in my smoothie 5g carbs, 9 g fat, 12 g protein ..........seems fine to me

But I do buy no added sugar and salt and its made with the skin on................
 
Generally people here like peanut butter as a snack (1tsp) or in mug cakes & other recipes. The carb value of different brands varies a lot so pick the lowest one in your friendly neighbourhood supermarket or health food shop. I use Tesco Value atm because all the posher ones are higher carb (it says on the label).
Home-made anything is good I believe if you've got the time and unfortunately it's usually more expensive.
 
DeejayR said:
Generally people here like peanut butter as a snack (1tsp) or in mug cakes & other recipes. The carb value of different brands varies a lot so pick the lowest one in your friendly neighbourhood supermarket or health food shop. I use Tesco Value atm because all the posher ones are higher carb (it says on the label).
Home-made anything is good I believe if you've got the time and unfortunately it's usually more expensive.
Click to expand...
I also use Tesco own brand 7.5 grms and I prefer it to the main brands it has loads more nuts in it mmm
 
I have Meridian peanut butter which is made from just peanuts and nothing else. I don't actually like the texture of peanut butter (like glue) so I tend to have it with celery for a big of crunch.
I can't have much otherwise it raises my blood sugars. I find if a handy snack if I'm a bit low before bed as it will raise my levels a bit and maintains them overnight.
 
Meridian seems to have double the carbs of my Tesco one. Otherwise it's healthier, I guess. So should I get some and just eat less? I do tend to be a bit free with the dessert spoon making mug cake :hungry:
I have Meridian tahini & b12 yeast extract so I know it's good.
@Jaisiddh If you have a good recipe for d-i-y I'd like to give it a go.
 
Thanks, everyone, for your replies. Then I guess peanut butter is basically good, as long as you don't eat too much.
 
Peanuts raise my levels hugely so daren't eat peanut butter.
 
I love peanut butter and an American friend recently bought me a great big jar of it, which I thought I was going to have to throw out. I shall try it now and see what it does to me. Hoping it will be OK as I'm sure I could think of some recipes to use it in. Peanut butter cookies, can't think of anything better!
 
I make delicious peanut butter cookies and they don't spike my sugar whatsoever! I know everyone is different but I absolutely adore them, and they are ridiculous simply and easy, only 3 ingredients!
 
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