Oldvatr
Expert
- Messages
- 8,470
- Type of diabetes
- Type 2
- Treatment type
- Tablets (oral)
Your figures for carb content seems to be out of kilter with most nutrition sites on the web, such asthere are a few, yes - avocado and coconuts for example. But most of what people call “low carb veggies” are just low calorie. Veggie like cauliflower, zucchini and broccoli are around 70% carbs - not so low carb...
Not for me they aren’t. YMMV.
https://www.myfooddata.com/articles/vegetables-low-in-net-carbs.php
Most T2D find they need to avoid grains because of the starch content. Monosodium Glutamate (MSG) is also one to avoid