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Porridge & Banana

Hi banana full of carbs that would of sent u over the edge..
Porridge great with raspberry and bluberry
 
I too had this problem. Breakfast porridge and banana which I had eaten for years. When I started testing I was shocked at the high readings. I changed to eggs for breakfast instead. Maybe I should just cut out banana.
Definitely cut out the bananas. 4 slices of bacon and 3 fried eggs is less than 3 gms of carbs. And my cholesterol levels are usually below or at the low end of normal. So much for the bad press for fats and eggs.
 
maybe i'm still learning...i love bananas...x
 
Hi banana full of carbs that would of sent u over the edge..
Porridge great with raspberry and bluberry
go to the meals on this site it states porridge is good...30g with fruit...that's why i did it...x
 
30g is fine..bit of milk and water.....x
 
Eating small amounts of high carb foods doesn't usually 'work' because it leaves you hungry - far better to have a proper meal for breakfast and be able to go for hours with it as fuel.
I chose low carb veges and fruits for the nutritional value - vitamins and minerals and their high bulk.
 
When in hospital my breakfast always included porridge and a half banana. This was the supposed diabetic diet. The meal also had a piece of toast, jam (not low sugar), grape or apple juice and coffee. No wonder that was when they said I had to start on insulin. I think this hospital diet may be suitable for T1s with a fast acting after meal insulin but not for none insulin T2s. I am now off insulin and I have stopped porridge and bananas at all times.
 
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