A teaspoon of honey for eight pancakes with some stevia but ... the second one was better than the first but not impressed.Nil desperandum! I'll give these a go soon. Pancakes with gram flour are nice but carby I think. What did you use instead of honey?
Sounds Yum Caroline, these would be also a nice addition to a packed lunch. Thanks for posting. EllieHi,
my last cooked meal from recipes ancymonki:
Cauliflower burgers
Ingredients:
1 large cauliflower
1 egg
5 tablespoons of bread crumbs
Salt and pepper
Oil for frying
Preparation:
1. Wash and cook the cauliflower until very soft.
2. Drain, leave to cool and crush with a fork.
3. Add the egg and breadcrumbs.
4. Mix everything thoroughly.
5. Season with salt and pepper.
6. Shape into burgers, shape patties, roll in breadcrumbs and fry in hot oil until golden brown.
7. Serve with your favourite salad
Bon apetit!
ps. pancakes are my favorite for breakfast !!
ELLIE'S MEATLOAF RECIPE (as requested by Alan on 'Packed Lunches' thread).
450/500grams of minced beef (or minced lamb, minced pork or minced chicken breast or turkey breast)
2 tbsps of Olive Oil and a big pat of butter
Medium onion, finely chopped
Medium red pepper, diced
Medium carrot, grated
2 cloves of garlic, minced or crushed
Lots of mushrooms, chopped
2 eggs, lightly beaten
2 tbsps Worcestershire Sauce (or Soy Sauce)
2 tbsps Tomato Puree
1 heaped tbsp of dried herbs of choice, I used Thyme
Dash of Tabasco Sauce (if liked)
Pinch of salt (optional)
Lots of freshly ground black pepper
2 Sliced Tomatoes for top of meatloaf (if liked)
METHOD
1. Heat oil and butter in frying pan or large saucepan and saute garlic and onions until they soften a little. Add grated carrot, red pepper and mushrooms and dried/fresh herbs and cooked until vegetables began to release their aroma. Turn off heat and allow to cool a little.
2. Add mince to large bowl and break up with your hand or a wooden spoon. Add Worcestershire Sauce, Tomato Puree, salt, black pepper and mix well into mince.
3. Add cooled vegetables and herbs to mince mixture and mix well into mince until combined. Add the beaten eggs and mix again with your hand until combined and mixture 'comes together'. Mixture may seem wet but it will firm up in loaf tin.
4. Grease a 2lb loaf tin (or similar sized tin or baking dish) and line with baking paper, allowing the baking paper to overlap the tin well so that you can 'lift' the loaf out easily. Grease the baking paper too.
5. If using the sliced tomatoes then arrange them on the bottom of the loaf tin and season with salt and pepper. The tomatoes will be on 'top' of the loaf when you turn in out onto a plate. Pack the mince mixture well into the loaf tin, pressing down and making sure the mixture is spread out to the corners of the tin too.
6. Bake at Gas Mark 6 (about 170C) for approx 50 minutes. Pierce in several places with a knife to make sure meat is cooked and juices are clear. It will seem moist but dried out meatloaf is horrible!
7. Allow to cool in the tin for at least 10 minutes before lifting out by the baking paper and turning out onto a large plate. I used to have one quarter of this as a portion but since going low carb and abandoning the potatoes etc I now have one third! It is nice with gravy, mashed cauliflower and other veg of your choice.
8. The leftovers are great the next day as the flavours have had time to develop. A slice is great for a packed lunch, or if I am at home I have a slice between two crispy lettuce leaves with coleslaw or mayonnaise as a 'sandwich'.
9. Enjoy! Naturally the vegetables, herbs and other condiments can be changed to suit your own taste and whatever you have in your fridge/pantry. This loaf above gave 18g of carbs for the entire meatloaf - I used a lot of vegetables - so my portion was 6 carbs. (1,062 calories for the entire meatloaf)
Happy cooking,
Ellie
Sounds Yum Caroline, these would be also a nice addition to a packed lunch. Thanks for posting. Ellie
Ooh will have to try tomorrowEllie's Almond Yoghurt Pancakes
These are great for breakfast or brunch or anytime and can be sweet or savoury. The quantities I give here make one large, fairly thick pancake of about 8 or 9 inches in diameter. To be honest it was a bit too big for me (and I am a greedy guts) so I might use just 50g of ground almonds the next time and use less yoghurt. These pancakes won't bubble on top like normal pancakes so flip when underside is nicely browned. I fried mine in butter.
Ingredients
70g ground almonds (3.5 grams of carbs)
I medium egg (0 carbs)
50g Greek Yoghurt (3 grams of carbs)
Method
Beat egg and vanilla essence in a bowl.
Stir in ground almonds with a fork until well combined.
Slowly add yoghurt (milk can be used if you don't have yoghurt) until you achieve the consistency that you want. I used only 50g as I like a thick, substantial pancake. Stir well with a fork.
Heat a generous pat of butter in a frying pan until butter sizzles. Add pancake batter and 'pull' in edges with a wooden spoon as it cooks. After a minute or two lift up the underside to see if it is browned.
I find pancakes made of ground almonds break up when I try to flip them so before I flip it I cut the pancake into 4 quarters with a knife and then flip them individually with a fish slice.
Once underside is browned transfer to plate and enjoy.
Note: I like pancakes the traditional way so I had mine with sugar (i.e. Xylitol) and the juice of half a lemon. I also added a drop of vanilla essence to the beaten egg and a pinch of cinnamon to the almonds whilst mixing the pancake batter. These pancakes have a different texture to regular wheat flour pancakes, they are denser and more 'mealy' but I think they are delicious.
If you want a savoury pancake you could add salt and pepper and spices or herbs to the ground almonds and have the pancakes with scrambled eggs, bacon, sausages etc.
Hello Fi,Ooh will have to try tomorrow
Apologies, my poor camera skills. 2 tbs dessicated coconut. I didn't have any though so used coconut water instead of the water. It worked ok.How much coconut s can't quite see? Thanks
Im sorry @shedges Ive just pasted
Cheese and Almond Bread
Makes 1lb loaf
10 1/2 oz ground Almonds
1tsp baking powder
2oz butter
5 1/2 ozs grated cheese
3 beaten eggs
Combine all ingredients in food processor or bowl, quite a stiff mixture place in loaf tin.
Bake at 180º 50mins
3grams carbs and 12grams protein per slice.
Also good toasted and freezes well
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