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Welcome to the forum @bernard41. As @Antje77 the best way to find out how different foods affect your blood glucose levels is to self test with a blood glucose meter before eating, then two hours after eating. If the food has raised your bg by more than 2.0 mmol/L it is best avoided or only eaten occasionally or in small quantities.
I had five small new potatoes with a chicken & ham pie last night. My bg went from 6.4 before eating, to 9.4 two hours later.
So I won't be having that again.
I had five small new potatoes with a chicken & ham pie last night. My bg went from 6.4 before eating, to 9.4 two hours later.
So I won't be having that again.