Found two useful items in the Poundshop this morning 
Carb free pork scratchings, a multipack of 5 virtually no carbs and 20 Milk Pots which are 10mls each pot, 1g carbohydrate each, small enough to carry a couple in my handbag for coffee stops when I fancy a change from black coffee.
And they both cost, you’ve guessed it £1!

Carb free pork scratchings, a multipack of 5 virtually no carbs and 20 Milk Pots which are 10mls each pot, 1g carbohydrate each, small enough to carry a couple in my handbag for coffee stops when I fancy a change from black coffee.
And they both cost, you’ve guessed it £1!