Hi all,first of all let me thanks all of you for being so helpful I am reading all the threads since my diagnosis and gathering all good information. I am recently diagnosed with prediabetes.I had 2 gestational diabetes pregnancies and was on high dose of insulin so it's not new for me but yes I am bit upset to be diagnosed at my post pregnancy ogtt as prediabetic. My fasting was 5.8 and 2 hour bgl was 8.7 .. hba1 c result is pending. This prediabetes diagnosis is entirely different from gestational diabetes I am bit lost don't Know what exactly I should do,from where I should start ,what diet plan I should follow and how many carbs I should have.Please guide me How much carbs ? Best diet plan ,low carb high fat or low carb high protein? My height is 163cm and weight is 73 kg ( my baby is 5 month old and I m loosing my pregnancy weight) My fasting today was 5 Yesterday it was 5.4 Please help me friends.