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Message: <blockquote data-quote="Catherine4056" data-source="post: 1436488" data-attributes="member: 394722">Hello All, I've just been given the news that my levels were 46 last week so right on the edge of a full blown T2 diagnosis & though had a lovely chat about lowering carbs & going sugar-free with the nurse I don't know what else to do.I shall be invited to a prediabetes cafe apparently which meets every 3 months but am thinking I really ought to start making changes sooner rather than later.I have a massive mountain to climb as I am hugely overweight (BMI is 69), have depression & severe asthma so am feeling a tad overwhelmed. I've been doing a low fat diet recently & lost 2.5st through that & orlistat but if I keep taking the orlistat & switch to low carb high fat like I've read on here I'll have terrible side effects! Should I also be getting all the gear to test my glucose levels & start testing? Help!!!</blockquote>

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