Little Bird
Well-Known Member
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Apologies for the confusion @Mbaker I meant that all roads converge on the issue of reversal being conditional upon maintaining your diet/lifestyle whatever that may be.I think the opening statement bares accuracy to what the Newcastle Diet is all about; however unless I missed the point, the proponent has to in maintenance eat two thirds of the original amount of foods and exercise, the exercise for me is no problem, but less food is a no go.
The statement "Whether LCHF, LFHC, vegan, carnivore or any of the many other paths, all roads converge here!" I believe is not entirely accurate, as it suggests all of the protocols can have the same outcome. I have yet to see a high carb diet produce under 42 mmol continuously. Although if stuck to, a low calorie diet can match LCHF for weight loss, a recent study (sorry don't have the reference) shows at least better body composition with LCHF.
You make an excellent point wrt failure and lack of support/ knowledge etc, which is why a forum such as here is so important. I am all for everyone being able to make an informed choice with their eyes open and their pocket book closed.Thanks @Oldvatr you're a gent. And yes I agree entirely that reversal is indeed an emotive subject and that there are no magic bullets or holy grail. I do think that if someone is Type2 and armed with a sound understanding of the pros and cons, and willing to keep an open mind then it is definitely worth a shot. However, if someone does try it and then fails to reverse their T2, and probably without ever knowing exactly why that it is, then that can lead to a very real disappointment and maybe self blaming, especially if they are considered overweight, and there may little or no help or support for this if the person is doing it on their own, unlike Prof Taylors subjects who had help and support.
Whilst reversal may be an emotive subject, I personally think the subject of weight loss is an even more emotive one. I have been obese for most of my adult life and have had more than my fair share of fat shaming and blaming, and it is deeply hurtful. I think fat shaming and blaming is abusive and bullying and medical professionals especially should know better!
I have lost a lot of weight since my diagnosis, over 5 stone, and even if it had not reversed my T2 I would not regret losing that weight for a moment. Before I used to get out of puff just walking up a flight of stairs, now I can practically sprint up one. It was major battle with my belly just to cut my toe nails or tie my shoe laces up! I don’t miss all that stuff for a moment. I have more energy now, I sleep better and am able to be so much more active and involved in life. I feel twenty years younger!
BUT it was not easy by any stretch. It wasn’t about anything so simple as just finding ways to not feel hungry, for me the difficulty was more about life changes. Losing weight for me involved some major lifestyle changes. I had to learn to give up an entire lifetimes worth of eating habits, rituals and crutches etc. It was psychologically and emotionally hard!
It is so easy just to say lose weight and you could reverse your type 2 diabetes, but actually doing it is not nearly so easy. If you do try it and it doesn’t work out then there is all too often a sense of failure and shame, and that can be harmful and destructive to a ones self-esteem and self-worth.
So yes! I couldn’t agree more, it is very important to make it clear that it is not the silver bullet or holy grail that someone may be seeking. You do right Oldvatr!
If that is the case then why doesn't it also work the other way?I actually believe that, in a sense, it's really rather simple in the majority of cases. Of course there are myriad confounding factors in many, but by-and-large I think it goes like this;
- Overconsumption of excessive glucose leads to furious fat generation.
- Fat cells run out of capacity to cope (in some this may be obese, in others it may not).
- Diabetes.
Who says it's irreversible though?that makes the process irreversible
If that is the case then why doesn't it also work the other way?
1. Reduction of glucose consumption.
2. Fat cells have enough capacity to cope.
3. Diabetes cured.
I think there has to be another step (maybe damage to beta cells) that makes the process irreversible, not to the extent of being able to cope with modern excesses, but at least to be able to have the diet of say the 1930's when much fewer people developed Type 2 diabetes.
Do you know of anyone who has successfully gone back to the sort of carb level that was normal before the increase in diabetes in the last few decades?Who says it's irreversible though?
sort of carb level that was normal
I said the level of carbs that were normal in the 1930's when diabetes wasn't so prevalent. Not the modern diet that that people had before they were diagnosed.Is it "normal" though? That is the main question.. did we eat so many processed carbs in the 1930's ?
Our current SMD (standard modern diet) way of eating makes us sick.. why should being able to go back to eating in such a disordered way be looked upon as any measure of success?
I'd say it was crass stupidity to reverse a condition and then go back to what created it in the first place..
Does anyone know of any athletes that have regained the same performance as they had in the 30's? Time marches on, and so do we. This search for Eldorado is pointless. When the boffins solve the conundrum, then shout "yes please" but till then please donate to diabetes research and be thankfull that our ability to control better than our forebears were able to is a step in the right direction. My mother never had a bgl meterDo you know of anyone who has successfully gone back to the sort of carb level that was normal before the increase in diabetes in the last few decades?
I don't understand your point.Does anyone know of any arthletes that have regained the same performance as they had in the 30's? Time marches on, and so do we. This search for Eldorado is pointless. When the boffins solve the conundrum, then shout "yes please" but till then please donate to diabetes research and be thankfull that our ability to control better than our forebears were able to is a step in the right direction. My mother never had a bgl meter
They can't go back to the diet of the 30's unless we also revert back to the old grains we ate for centuries. The new grains damage us. I hope someone can find the information on the new grains, from the 50's (which made the Chorley wood process possible) and insulin regulation damage. I can't find it now.I don't understand your point.
There is apparently a big increase in the incidence of Type 2 diabetes in recent decades.
If, instead of eating the modern diet, people ate the diet typical in the 1930's (which had quite a lot of carbs) then the theory is that they wouldn't have developed diabetes due to the lack of processed food, seed oils or whatever.
My assertion was, that there must be some irreversible change, like beta cell decay, that occurs, or we should be able to successfully revert to the 1930's diet that wouldn't have given us the diabetes in the first place. This was in response to @Jim Lahey 's three steps:
1. Overconsumption of excessive glucose leads to furious fat generation.
2. Fat cells run out of capacity to cope (in some this may be obese, in others it may not).
3. Diabetes.
And my comment that in addition to this there must be also be a permanent change if we are still susceptible to diabetes even if we now adopt a 1930's diet.
Can I have some more information on this please?Seed oils don't help, as they can damage the mitochondria and diminish their ability to process glucose.
Can I have some more information on this please?
Check out some of Tucker's tweets.. usually accompanied by the paper they refer tooCan I have some more information on this please?
I am not on twitter or Facebook. But thanks anyway.Check out some of Tucker's tweets.. usually accompanied by the paper they refer too
https://twitter.com/TuckerGoodrich
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