Hi
@Edu616
I feel for you.
I do know how you feel!
If you have an endocrinologist, please get in touch with him.
There's nowt wrong with your eating and to tweak it a little, maybe adding more natural fats, lowering your carbs even more, if you can!
There is hidden sugars in dairy maybe, are you drinking full fat milk or cream?
You need to slow your digestion down, full fat yoghurt does that for me.
Have you got a meter?
Protein bars I would stop eating. If you have to eat every two hours maybe you have to.
Reduce your carrots, as too many is the same, as potatoes, too many carbs.
I try to stay in control, staying in normal blood glucose levels to feel good. I have found being in ketosis is the only way I can live a normal life.
Test. Test, test! See what you can eat! Get rid of those you can't
All the anxiety and brain fuzz Is due to the symptoms of RH.
Exercise for you is difficult. There is always something you can do. A little bit more housework, even doing more when sitting down. Try and keep busy.
Even eating little and often during doing something is better than waiting to see what happens.
Hope this helps.
Keep posting, let us know how you are doing.
Be patient and take it easy, I know how frustrating it is!