Is there anyone here who gets hypos with simple exercise e.g 20minute walk?
GP suggested a higher protein, lower carb diet to see if it helps... just wondered if anyone had a similar experience and what helped them? I’ve tried having carbs pre exercise and still get the massive drops, I’ve tried not having snacks thinking it’s an active insulin thing, but still dropping... it doesn’t happen as much when I’m less active but don’t want to give activity up! (It happens usually after work when I’ve been sat at a desk all day!) my diet is low gi, no simple sugars, I’ve swapped out fruit for vegetables to see if that helped... I was having around 200-220g carbs (reduced from 300) and I’m going to reduce further to the 130g mark.
I think next step is endocrine referral if we can’t work it out... I don’t mind the hypos I only went to doctor to see if there was an underlying reason... but she couldn’t see any reason why there would be, unless it’s a ‘weird endocrine thing’. (Or insulinoma which she doubts)
I’ve not been diagnosed with reactive hypos and I’m not convinced I’ve got RH as my hypos really do only seem to happen with exercise... (and not intense exercise)
GP suggested a higher protein, lower carb diet to see if it helps... just wondered if anyone had a similar experience and what helped them? I’ve tried having carbs pre exercise and still get the massive drops, I’ve tried not having snacks thinking it’s an active insulin thing, but still dropping... it doesn’t happen as much when I’m less active but don’t want to give activity up! (It happens usually after work when I’ve been sat at a desk all day!) my diet is low gi, no simple sugars, I’ve swapped out fruit for vegetables to see if that helped... I was having around 200-220g carbs (reduced from 300) and I’m going to reduce further to the 130g mark.
I think next step is endocrine referral if we can’t work it out... I don’t mind the hypos I only went to doctor to see if there was an underlying reason... but she couldn’t see any reason why there would be, unless it’s a ‘weird endocrine thing’. (Or insulinoma which she doubts)
I’ve not been diagnosed with reactive hypos and I’m not convinced I’ve got RH as my hypos really do only seem to happen with exercise... (and not intense exercise)