Good to read that you have been given 3 months to try other approaches than insulin and that you are going to take steps to control your T2 yourself. Any exercise you enjoy enough to do regularly is beneficial. As for testing I think most here would say it is essential in order to see just what impacts your bg. Diet or way of eating is more nuanced but a consensus seems have formed around the need to limit carbohydrate. This seems to help many as does this. Above all, don't stress or feel guilt they are sure fire ways to make things worse. By posting here you have already begun to write your own success story. Keep us informed how it goes as we will be rooting for you all the way.I was diagnosed with Type 2 last year, with the GP telling me I had probably had it for years but didn't realise as I had no symptoms. By Hbca1 was 81 and I was put on Metformin, but it really didn't agree with me, so I was prescribed a slow release version. I buried my head in the sand and didn't take the tablets on a regular basis. Fast forward to today and I've been told my Hbca1 is now 101 and I should be on insulin. I have agreed to try the medication again for 3 months first and have been given Metformin and Gliclazide.
So a real wake up call that I need to stay on the medication, but I don't know what else I really need to be doing in terms of diet (I have read so many different approaches I have no idea where to start) and what should I be doing in terms of testing. I feel really ashamed that I didn't take it seriously enough and I'm now panicking about what I should and shouldn't be doing.
I would really appreciate any guidance at all on what I should be doing and the best place for advice on diet, exercise and anything else to finally get control.
Thank you for reading this
I take metformin three times a day and take buscopan just after this helps with the cramps .. after a few weeks it was ok anyway. All I did was cut out all sugar no cakes no chocolate and etc because my number was very high in July (it was 126) they gave me a libre monitor this was brilliant because I could see what effect each food I ate had in me. Aside from cutting out all sugar i limited other carbs like bread and pasta but had it occasionally like if eating out. Had my HBCa1 test on Wednesday and I’m down to 52 (the libre monitor gave an estimate of 37 but the GP explained that the HBCa1 test is a snapshot of the last three months) so I’m hoping that on my next test in Dec I’ll be below 48 ., you can do this if I can (I’m not that disciplined) anyone canI was diagnosed with Type 2 last year, with the GP telling me I had probably had it for years but didn't realise as I had no symptoms. By Hbca1 was 81 and I was put on Metformin, but it really didn't agree with me, so I was prescribed a slow release version. I buried my head in the sand and didn't take the tablets on a regular basis. Fast forward to today and I've been told my Hbca1 is now 101 and I should be on insulin. I have agreed to try the medication again for 3 months first and have been given Metformin and Gliclazide.
So a real wake up call that I need to stay on the medication, but I don't know what else I really need to be doing in terms of diet (I have read so many different approaches I have no idea where to start) and what should I be doing in terms of testing. I feel really ashamed that I didn't take it seriously enough and I'm now panicking about what I should and shouldn't be doing.
I would really appreciate any guidance at all on what I should be doing and the best place for advice on diet, exercise and anything else to finally get control.
Thank you for reading this
Assume this is for me?Great advice from Kenny. To give KLD a general idea of the best foods to go for can you please say what foods you yourself eat. Thank you.
Thanks Kenny AAssume this is for me?
What I eat:
Meat, fish, all kinds, plenty of it. That includes things like liver and kidneys. Tripe is great but hard to find in the UK. I do eat sausages and bacon etc, but the sausages are at least 96% meat (Lidl's bratwurst and Silesian sausages are good) - many sausages have high levels of cereal filler.
Dairy - mainly butter, cream, and as much cheese as I like, often melted over veg.
Green and most above-ground vegetables - cauliflower, cabbage, broccoli, onions, spinach, tomatos, leeks, etc. I've found that most legumes - kidney beans, cannelini beans etc don't affect BG as much as the official carb content might indicate, so I have these maybe once a week. Mushrooms.
SRSLY bread substitute.
Nuts - almonds, hazelnuts, walnuts, pecans (from Lidl)
Low-carb (near zero carb) beer, red wines, spirits
That's about it. We almost never have the same meal twice inside two or three weeks except by request. I do a lot of batch cooking and plan for leftovers.
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