I am astonished that the NHS recommended diet has resulted in my pre-diabetes diagnosis. Why don't they admit that they were wrong and say that lowering carbs would be better?
I am astonished that the NHS recommended diet has resulted in my pre-diabetes diagnosis. Why don't they admit that they were wrong and say that lowering carbs would be better?
So many of us have found the same. Some have found out later when they have been diagnosed with T2 and quite high HbA1c levels.
If you have prediabetes, it is possible , with some changes to diet, that you can avoid the progression to T2 diabetes. Many of our members use Low Carb way of eating, to return to non-diabetes levels.
There is info in my signature that gives more details. Also, have a read of the posts in various threads, and ask questions. Our members will give advice and info based on their own experiences.