Legs day for me, single leg curls to start, then both legs to 65kg on the machine, squats, starting at 60kg x 15and working up to 110kg x 4 for the last set but using both knee wraps and a belt, then leg extensions, single leg then both together to 70kg, then a couple of light sets on a leg press machine, finishing with 1500m on the treadmill.
Pleased with that
Pleased with that
