Dear friends of the Regular Moderate Exercise Thread,
I am here to announce that, 36 days before the end of the year, I have indeed completed my main walking target of the year.
Not sure I need to thank my students more or the sheer erraticness of my buses in recent times! I found it entirely fitting that in the 2 minutes as I was clocking the fact I really had done 3000 miles this year in total steps, three buses went past me (at a time of night when they are every 20 minutes...) But, whichever, they've kept me walking!
The other target (Continous walking, Brisk pace, for at least 10 minutes at a time) has about 120 miles to go which is very achievable in walks to and from work - especially if I'm disciplined in the mornings.
One very happy Japes!