therower
Well-Known Member
- Messages
- 3,922
- Type of diabetes
- Type 1
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- Insulin
Hi @Wendy18168. Welcome to the forum.
Wow that sounds like a long shift at work. Fully understandable that you're finding it difficult to find time for exercise.
Thus is only a suggestion but it's something I swear by as a great workout......Tabata......
A google search or YouTube search will give an insight in to the concept.
What I would say is that you will see muscle bound guys and girls pushing themselves to extraordinary lengths whilst doing tabata training. It doesn't have to be so intense, you develop a program that suits your level and ability. It's the protocol of tabata that is important.
The beauty is that it can all be done in a 4 minute workout within a small area.
Have a look for it on internet to get an idea of how it works and if you need to ask for more advice feel free to ask me.
Wow that sounds like a long shift at work. Fully understandable that you're finding it difficult to find time for exercise.
Thus is only a suggestion but it's something I swear by as a great workout......Tabata......
A google search or YouTube search will give an insight in to the concept.
What I would say is that you will see muscle bound guys and girls pushing themselves to extraordinary lengths whilst doing tabata training. It doesn't have to be so intense, you develop a program that suits your level and ability. It's the protocol of tabata that is important.
The beauty is that it can all be done in a 4 minute workout within a small area.
Have a look for it on internet to get an idea of how it works and if you need to ask for more advice feel free to ask me.