Resistant starch

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fati2

Active Member
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Type of diabetes
Prediabetes
Treatment type
Diet only
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Any body tried cooked rice , potatoes pasta cooled it and ate it the next day . Did it help reduce blood sugar ? As a research was done by Denise Robertson
 
J

JTL

Well-Known Member
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4,359
Type of diabetes
Type 2
Treatment type
Diet only
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Litterbugs war mongers hate mongers propagandists.
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I do it occasionally and I find it reheated especially the spuds pan fried taste better. Yes I think it helped me.
 
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Deleted member 308541

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fati2 said:
Any body tried cooked rice , potatoes pasta cooled it and ate it the next day . Did it help reduce blood sugar ? As a research was done by Denise Robertson
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I make up batches of cooked pasta, I portion control bag it and then put them in the freezer till I need them the reheat.. I cook the low carb spudlite potatoes and put them in the fridge till I want them then reheat.

Precooked rice does not work for me.
 
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