• Guest - w'd love to know what you think about the forum! Take the 2025 Survey »

Resistant starch

F

fati2

Active Member
Messages
37
Location
Leicester
Type of diabetes
Prediabetes
Treatment type
Diet only
Dislikes
Hate arguments
Any body tried cooked rice , potatoes pasta cooled it and ate it the next day . Did it help reduce blood sugar ? As a research was done by Denise Robertson
 
I do it occasionally and I find it reheated especially the spuds pan fried taste better. Yes I think it helped me.
 
fati2 said:
Any body tried cooked rice , potatoes pasta cooled it and ate it the next day . Did it help reduce blood sugar ? As a research was done by Denise Robertson
Click to expand...
I make up batches of cooked pasta, I portion control bag it and then put them in the freezer till I need them the reheat.. I cook the low carb spudlite potatoes and put them in the fridge till I want them then reheat.

Precooked rice does not work for me.
 
Back
Top