C
Very interesting, thanks for the links!Hi Catherine,
It was quite a good demonstration of the effects in 'real life'
Hooked there is a reasonably simple explanation on the Montignac diet site (scroll down to How retrogradation inverses gelatinization)
There are also quite a few threads on here about it. This one has lots of links.
http://www.diabetes.co.uk/forum/threads/potato-starch.54940/
I wonder how @Wurst got on with his potato starch experiment.
If you search then you'll find quite a lot on the internet about it. if you search diabetes, potatoes and resistant starch diabetes forums you'll quite find quite a few n=1 experiments on a couple of the US forums with people retrograding potatoes/rice/beans and reheating them Here's one of the originals
http://www.diabetesforums.com/forum/topic/48951-mashed-potatoes/
( I noticed that he used vinegar which does seems to help the process of retrograding but he also added fats before the cooling time and that's that's supposed to retard the process)
The experiment is under way.
A 'shepherds pie type, but topped with a mixture of a reasonably sized potato, equal of amount of cauli, mashed with a bit of cider vinegar, some butter, and topped with cheese.
The shepherds pie base is the leftover from a mince stew, so a fair amount of veg in there, but it didn't spike me last time I ate it. It's also frozen, so it'll certainly cool the mash.
Update to follow.
I'll be interested to hear how you get on. Funnily enough I had leftover homemade shepherds pie for lunch today. Increased my levels by 2mmol/ls..... but I'm unsure how much normal shepherds pie increases it as it's so long since I ate it.
Apparently yes, according to the Montignac link I forgot to include in my last post http://www.montignac.com/en/the-factors-that-modify-glycemic-indexes/I wonder if it works on bread? Fresh sliced bread, frozen at home, defrosted/toasted?
Do love pasta in moderation so it's reheated chilled pasta from here on
The big problem is that if you are cooking the pasta for a long time then a lot of the starch will become readily available. Then you cool it and a portion will become resistant starch.... but how much, enough to counter the un retrograded portion which might on recooking become more gelatinised . If there are fats in your pasta bake it adds another variable because it will retard retrogration. Not only that, If you re cook the broccoli it's also likely to turn it khaki coloured !Perhaps the chicken and broccoli pasta bake I used to love could be back on the menu, it will need investigating
Doesnt make any difference with crumpets - they are large contributers either fresh or frozen/defrosted/toastedI wonder if it works on bread? Fresh sliced bread, frozen at home, defrosted/toasted?
Are you sure you are diabetic? Most non diabetics don't get them numbers with the amount of carbs you have eaten no matter how you have prepared it?
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