- Messages
- 92
- Type of diabetes
- Prediabetes
- Treatment type
- Diet only
Hba1c --- 4.7 (28)
Fasting --- 4.8
2 hours after sugar drink --- 8.4
BMI. 23.5
Had 2 pregnancies with gestational diabetes
No family history of diabetes
Prediabetic
My doctor is not much concerned about my prediabetes and he was saying that it is just a minor insulin resistance I Know I can be happy about that but I am not as I want to be healthy and I want to take right steps in right direction .I am researching a lot but still need some guidance what's the key point here
I have slight insulin resistance and can tolerate all kinds of food without raising my numbers but how could I be sure that my pancreas is not working very hard and not under lots of pressure to maintain these good numbers ?
Should I eat non processed healthy carbs with exercise .
OR
Should I limit my carbs to 50 g
OR
I should do intermittent fasting
Thanks in advance .
Fasting --- 4.8
2 hours after sugar drink --- 8.4
BMI. 23.5
Had 2 pregnancies with gestational diabetes
No family history of diabetes
Prediabetic
My doctor is not much concerned about my prediabetes and he was saying that it is just a minor insulin resistance I Know I can be happy about that but I am not as I want to be healthy and I want to take right steps in right direction .I am researching a lot but still need some guidance what's the key point here
I have slight insulin resistance and can tolerate all kinds of food without raising my numbers but how could I be sure that my pancreas is not working very hard and not under lots of pressure to maintain these good numbers ?
Should I eat non processed healthy carbs with exercise .
OR
Should I limit my carbs to 50 g
OR
I should do intermittent fasting
Thanks in advance .