What medications do you take ? Are you on insulin ?
I don’t take any medication
What medications do you take ? Are you on insulin ?
I was diagnosed as type two about three years ago due to my age and weight. Only test was glucose tolerance test. My glucose levels kept going up and up despite 2000 mg metformin and almost zero carbs. Loads of exercise and drinking water. I lost a massive amount of weight. My doctor put me on insulin and referred me to a diabetes endocrinologist. She did blood tests and I was diagnosed as type one. If my GP had not put me on insulin I wouldn’t be here today. My pancreas was not producing any insulin whatsoever. Apparently there are thousands of us with insufficient insulin production which can eventually become zero insulin production. If your glucose numbers don’t improve it should definitely be investigated.
So Flora, for the past week to 10 days my bg has rarely dropped below 6.5 and the last couple of nights it has been constant at above 7.5, normally I drop to nearer 5.0. This is really unusual for me as I am also on a low carb diet. Two differences this year. Firstly we have had a colder spring than usual. My bg always goes up in the winter and was coming down until the weather suddenly became cold again. Also I have had to significantly drop my exercise over the past 2 - 3 weeks as I had a muscle spasm in the middle of my back and then hurt my Achilles tendon that is making it difficult to walk. We all react differently to a mass of different things that affect our bodies. Do either of these ring a bell?
It also seems to close to time for a quarterly A1C. Mine is due next week so I am hoping that whatever is going on in the short term does not affect the true situation. The A1c is the only test that provides an accurate measure of our condition. If it is an option, I might also want to try to find a new GP.
I have had to reduce my exercise recently due to being ill for a short while and family commitments. However BG was climbing before I did that. It is frustrating as life goes on and sometimes I just can’t exercise as much as I’d like to. I’ve had this in the past and it didn’t affect my BG then. Who knows... it is so frustrating.
I notice that you skip breakfast - when I did that my BG levels rose all morning until I ate at midday - I saw lower BG eating early and late, with about 10 gm of carb in the mornings, as insulin resistance was higher then.
This morning I didnt have my usual eggs and had 8g of carbs and 2 hours later I’m at 10.6!! That was after a brisk walk and garlic! Worth a try but I feel I should have known better. Pleased it works for you though.
I am the same, carbs in the morning has a greater effect than carbs in the evening.
You have had masses of different ideas, so I am not going to add to them, for fear of confusing the issue.
But I will remark on your comment that your exercise and activity level has reduced a bit.
So you could try a quick test.
check your bg.
run/walk up and down a flight of stairs a few times.
check your bg again.
then check it again throughout the day, and the next morning.
Sometimes exercise can drive bg up in the short term (depends how brisk it is) but then the bg drops lower for the rest of the day, creating an overall lower average.
Exercise also has a short to medium term effect on insulin resistance, although of course it varies depending on the person, and the fitness level.
Personally, I find that exercise seems to drop my background insulin resistance for a few hours (until I next eat carbs).
And we have had a member (sorry, forgotten his name) who controlled his T2 for decades with no medication, and just the simple action of climbing stairs for several minutes after every meal. Not something I (or my knees!) could contemplate, but it could be a useful experiment for you to discover the extent your reduction in exercise is contributing, or could be a control strategy, in the short or long term.
(obviously, it doesn't have to be climbing stairs! Dancing round the kitchen, or a brisk trundle round the block, or doing a few Kettlebell Swings would all have a similar effect. Heck, even waving a tin of baked beans in each arm while sitting in a wheelchair could make a difference.)