Sago balls

[millenium]

I just found out that this raw material may be much better to make dimsum wrappings compare to other flour. It should have much lower glycemic index and significant resistant starch.

 

[Deleted member 308541]

According to FatSecret Au there are 60 grams of carbs per 100 grams, I would be by passing that as a T2.

https://www.fatsecret.com.au/Diary.aspx?pa=fjrd&rid=4377583

 

[millenium]

According to FatSecret Au there are 60 grams of carbs per 100 grams, I would be by passing that as a T2.

https://www.fatsecret.com.au/Diary.aspx?pa=fjrd&rid=4377583

Using it to make wrappings, one will not consume 100g, likely around 20 to 30g at one go.

 

[angustia]

How many dumplings will be made out of 100 g?

Costco sells delicious nice-sized dumplings on which the nutritional data says 4 dumplings =
21 grams (1 gr fiber) = 20 gr net.

I'm trying to reverse my diabetes, so I'm resisting the call to have them!
20 grams for just 4 dumplings? I find that too high at this point for me.
Boy, it's a real challenge having them in the house and, cooking and serving them to Chinese students
we're hosting.

Btw, I found this and it looks interesting:

https://www.gnom-gnom.com/keto-dough/