Scrambled Eggs Help

[Mud Island Dweller]

Does any "eggie" out there know the counts for an egg please. I have mine scrambled with no milk in and cooked with no oil just a dry cook. Looking things up even if it says no milk it l am guessing assumes cooked with oil or fat of some sort.
Many thanks
MID

 

[douglas99]

I cook the same way, and figure it should be the same as a boiled egg.

http://www.fatsecret.com/calories-nutrition/usda/hard-boiled-egg

http://www.fatsecret.com/calories-nutrition/usda/scrambled-egg?portionid=40472&portionamount=2.000

not a great difference though

 

[Mud Island Dweller]

Thanks Douglas l wasn't sure if l should base it on a boiled egg as some foods seem to differ when prepared different ways so will do the boiled egg as easiest