Does anyone do this to themselves. Only got diagnosed this week and much as it's on my mind to do this and sort myself out. I have so far eaten carbs, carbs and more carbs just can't seem to stop myself. Could I be in denial. I'm not a big meat eater could happily be vegetarian but without jkt potatoes, pasta and bread I really don't know what the hell I am going to base my meals around. Also what do you do for lunch at work. Sandwiches are out of the question and I just know a salad won't fill me up. No cooking facilities at work.