mfactor
Well-Known Member
All been said really , when I was first diagnosed I would have false hypos at 5.5
, as others have said just have a little to eat/drink , I used to have a small piece (half) of slow release wholemeal toast....

When will I stop feeling so tired everyone I meet asks me if I'm alright because of weight loss is this normal?
I have porridge and berries for breakfast sandwich with salad ham and cheese then meat veg and 2spuds or salad greek yoghurt and berries if still hungry and fruit or nuts or oatcakes for
It all depends what you cannot eat, these foods do tend to raise your bloods high and if you keep spiking, the up and down of levels, can lead to false hypo symptoms.
The porridge, sandwich, potatoes are renown to raise your sugars far too high.
I know it's hard but until you gain control, the spikes will still happen if you eat a carb loaded meal.
A lot of dietary advice is very confusing, do have a read of the success stories thread.
I was on a similar diet as you for ten years. I still put on weight.
It was the carbs, no matter the label, complex, low GI, whole wheat, wholemeal and so on, including no added sugar, low fat and the likes. They still turn to glucose in your blood. Carbs are carbs, even if some are slower than others, they still keep topping up your blood glucose levels.
Understanding what you have to do is called advice, the op is still eating too many carbs, maybe if she upped her protein and her full fat, that might do it, eating the amount of carbs will not be the answer, it's confusing enough for the op in the first place. For you to presume that eating carbs is ok for some one that is type 2 is just what the op doesn't need.
The low had nothing to do with hypos.
Understanding what you have to do is called advice, the op is still eating too many carbs, maybe if she upped her protein and her full fat, that might do it, eating the amount of carbs will not be the answer, it's confusing enough for the op in the first place. For you to presume that eating carbs is ok for some one that is type 2 is just what the op doesn't need.
The blowhard nothing to do with hypos.
It's the alogliptin, that is giving you what is known as a false hypo.
This means your blood glucose levels have dropped sheepish and are getting hypo like symptoms, but you are not going into hypo.
You must speak to your GP about reducing or stopping the meds.
Hope this helps.