phoenix
Expert
- Messages
- 5,671
- Type of diabetes
- Type 1
- Treatment type
- Pump
Absolutely agree with Viv about calories (and the rest)
Even when I'm quite active I can't eat the 'RDA' for women.
I think working out your BMR and then use the Harris Benedict equation (calculator here)http://www.bmi-calculator.net/bmr-calculator/harris-benedict-equation/ is more realistic, but even then I think it is easy to suggest that you are more active than you really are.
Even when I'm quite active I can't eat the 'RDA' for women.
I think working out your BMR and then use the Harris Benedict equation (calculator here)http://www.bmi-calculator.net/bmr-calculator/harris-benedict-equation/ is more realistic, but even then I think it is easy to suggest that you are more active than you really are.