@ally1 bit of a typo there! I really hope you don't weight 1st. 8lbs.
@endocrinegremlin well done for finding a diet that suits you, but it is worth remembering the majorit of the talk on here about LCHF is for the benefit of Type 2's. Those of us not on insulin, and especially those of us not on any medication only have diet to help us control matters. We can't eat many carbs and need the fats to balance out the energy requirements. Thats why you here so much about it. Type 2 is a different ball game.