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smoking? i've quit waaaahaaaa

N

neededthat

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after much thought i decided to quit smoking the reason was i had high blood preasure and protein in my urine(the protein cleared up before i quit so one less thing to worry about) and a after a chat with my dn my choice's were either that or she was talking of putting me on tablets so i packed the ciggies :?i bought myself a blood preasure monitor. To start i went on to the patches and lozengers was only having one smoke a day for a week or so but as of today i've not had one for a week :D . we all know its bad for us but i used to enjoy my ciggies and the thought of quiting used to bring me out in a sweat i know its early days but the craving isn't half as bad as i thought it would be and thats with a smoker still in the house funny but it dosn't bother me. i don't want to be on more medication than needs be and will do anything i can before i resign myself to it, if i do have to go on the tablets at least i know i did everything i could to prevent it. its an odd side effect of diabetes tho its changes your life style in many ways all for the better :D, anyway im off for a lozenger :lol: :lol:
 
That is something you just have to take tickets out on yourself for because it is fantastic. Tell everyone. Makes it harder to slip up! I took up smoking aged 46 for 2 years, how stupid was that? Stopped age 48 and it was really, really hard but I have been almost (3 weeks short of) 10 years now without one.
Love yourself as we know you are worth it. Sensational effort!!
Alison
 
Well done, a great effort. It's certainly not easy. It has to be good for your all round health.

I'm a bit of a hypocrite really, I just took up Cigar's again after nearly 40yrs smoke free.......stress !
I must take a leaf out of your book and quit again...... :( Should practice what I preach !
 
Congrats to you on giving up smoking, I gave up 5 years ago this month, I am glad I did. I had chronic Asthma and now it's not too bad. Giving up was the best thing I have ever done, it was hard to give up a 40 a day habit, but I did it cold turkey, because I found the patches et al rather useless in my case (they work for others but didn't for me). Keep up the good work you'll be breathing much better soon.
 
i don't know if the patches do anything for me either think its more phycalogical. my blood preasures are back to normal now and the cravings are getting less, two weeks tomorrow not one smoke 8) (not that im counting lol)
 
Congratulations, 3 years last month for me and it does get easier
thumbsup.gif
 
You might slip up a couple of times (I did 3 times) but persevere if you do and later you will realize it was one of the best things you ever did. Congratulations thus far.
 
its 4 weeks now 8) don't get many cravings but for some reason saturdays are my worst day for wanting a fag ,yesterday i could of happily had one, (well i could of had 20 lol :evil:) but i resisted :D
 
Here are a couple of articles neededthat to make you more determined, :wink:

All the 599 listed chemical compounds have been approved as additives to food :shock: :shock: but were not tested by burning. More than 4,000 chemicals are created by burning a cigarette.

http://en.wikipedia.org/wiki/List_of_ad ... cigarettes

Brown and Williamson was an American Tobacco company that became infamous as the focus of investigations for chemically enhancing the addictiveness of cigarettes,

http://en.wikipedia.org/wiki/Brown_&_Williamson

I am good at giving advice but still smoke 5 or less cigarettes a day. :roll: :roll: I can go for days without them but have to have a few available in case the urge takes me. I have improved as I used to smoke at least 20 per day.
 
neededthat said:
bit of an update, not had a ciggie for 7 weeks now 8) but getting bad cravings :twisted: now i'm attempting not to use the lozengers.
Click to expand...

Well done you, 7 weeks and going strong! :D

Don't give in to the cravings :wink:

Nigel
 
Congratulations neededthat, keep it up, YOU CAN do it
 
congratulations you can do it, i quit last August and still get cravings but they dont last as long.
Keep up the good work.
 
neededthat said:
bit of an update, not had a ciggie for 7 weeks now 8) but getting bad cravings :twisted: now i'm attempting not to use the lozengers.
Click to expand...


How's things going? Lets have an update.

Know what it's like, took up smoking at about sixteen, gave up at about 30. Started again at 55 and gave up again 2yrs later. Daft thing to do, I know. Very rarely get the urge these days now at 75. Wish I could be as successful at giving up the chocolate!

:evil: :!:
 
Neededthat, you are doing REALLY WELL!!! You CAN do it - find another, healthier focus.... I gave up January this year and actually forgot I used to smoke!!

Congratulations, keep up the good work!!

Ang
 
How's it going?

Perhaps you should change your name to something like "Donethatatlast"
 
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