Hiya
I am new to all this. Diagnosed 3 weeks ago with t2. Have been on holiday since with nothing else on my mind. I am so confused about a low carb diet. Here goes what cereal bar would be best for a breakfast
Would it be per bar
Carbs 12 grams with 3.5 grams that sugars or
Carbs 9.4 grams with 5.4 that sugars
Do you actually look at the carbs or of which sugars.
Got a bag of hard scratching in front of me with per 100g has 1 gram of carbs with 0.1 gram that saturates yet the healthy wafer thin wheat cracker(which you would have thought was healthy) per 100g has 60.1 grams of carbs which 6.3 sugars. I i have got myself an sd codefree meter and regularly testing myself and I would like to try the lchf diet as i love meat but not grainy diet foods. So confused any help would be appreciated.
Thanks
Confused phil
Hi Phil,Hiya
I am new to all this. Diagnosed 3 weeks ago with t2. Have been on holiday since with nothing else on my mind. I am so confused about a low carb diet. Here goes what cereal bar would be best for a breakfast
Would it be per bar
Carbs 12 grams with 3.5 grams that sugars or
Carbs 9.4 grams with 5.4 that sugars
Do you actually look at the carbs or of which sugars.
Got a bag of hard scratching in front of me with per 100g has 1 gram of carbs with 0.1 gram that saturates yet the healthy wafer thin wheat cracker(which you would have thought was healthy) per 100g has 60.1 grams of carbs which 6.3 sugars. I i have got myself an sd codefree meter and regularly testing myself and I would like to try the lchf diet as i love meat but not grainy diet foods. So confused any help would be appreciated.
Thanks
Confused phil
Cashews are in fact pretty high carb depending on your supermarket website between 17 and 27g per 100gnuts (cashews liberally
Hi, Welcome to LC dieting. I am using LCHF myelf and have had great results without too much sweat or carb counting / calorie counting either. I am adding a set of guidelines I have developed for LCHF, which may help you.Hiya
I am new to all this. Diagnosed 3 weeks ago with t2. Have been on holiday since with nothing else on my mind. I am so confused about a low carb diet. Here goes what cereal bar would be best for a breakfast
Would it be per bar
Carbs 12 grams with 3.5 grams that sugars or
Carbs 9.4 grams with 5.4 that sugars
Do you actually look at the carbs or of which sugars.
Got a bag of hard scratching in front of me with per 100g has 1 gram of carbs with 0.1 gram that saturates yet the healthy wafer thin wheat cracker(which you would have thought was healthy) per 100g has 60.1 grams of carbs which 6.3 sugars. I i have got myself an sd codefree meter and regularly testing myself and I would like to try the lchf diet as i love meat but not grainy diet foods. So confused any help would be appreciated.
Thanks
Confused phil
I need to get an English refresher, I meant what you said, so less of them, they are tasty and moreish.Cashews are in fact pretty high carb depending on your supermarket website between 17 and 27g per 100g
Macadamias are better at just over 5g per 100g.
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