Have had diabetes type 2 for 9 years.
In March I joined a X Pert diabetes class. Six weeks of Monday mornings, and learned a lot of stuff I didn’t know.
I already went to gym five days a week but wasn’t losing much weight. The course led me to reducing my carb intake and portion size. In March 2018 I was 13 stone 8 lb and my Hb1ac was 65.
My target was to get under 13 stone and lower my HbA1c. I soon got under weight target and continued to lose weight.
Today I weight in at 11 stone 11 and 3/4 lb.
really pleased as I have not been under 12 stone for over 40 years (now 67). Last week I had blood test for anti-coagulation check and I asked for HbA1c check too.
Results yesterday I was told that my HbA1c has changed from 65 to 40. I have been told I don’t need to take linagliptin any more and my metformin will be reduced from 2 tablets morning and evening to 1 tablet. Subject to another HbA1c check in November I will stop taking any meds for diabetes.
I am really pleased to reverse type 2 diabetes.
It can be done.
Go for it.
Kind regards
Jim
In March I joined a X Pert diabetes class. Six weeks of Monday mornings, and learned a lot of stuff I didn’t know.
I already went to gym five days a week but wasn’t losing much weight. The course led me to reducing my carb intake and portion size. In March 2018 I was 13 stone 8 lb and my Hb1ac was 65.
My target was to get under 13 stone and lower my HbA1c. I soon got under weight target and continued to lose weight.
Today I weight in at 11 stone 11 and 3/4 lb.
really pleased as I have not been under 12 stone for over 40 years (now 67). Last week I had blood test for anti-coagulation check and I asked for HbA1c check too.
Results yesterday I was told that my HbA1c has changed from 65 to 40. I have been told I don’t need to take linagliptin any more and my metformin will be reduced from 2 tablets morning and evening to 1 tablet. Subject to another HbA1c check in November I will stop taking any meds for diabetes.
I am really pleased to reverse type 2 diabetes.
It can be done.
Go for it.
Kind regards
Jim