Thai chicken and lemongrass soup, strongly resembles Ainsley Harriots cuppa soup, but instead of 16g carbs per serving, it's only 5g carbs per serving.
Serves 6
Makes 1.6 litres
We make ours in a soup maker... just bung all the ingredients in, we set ours to the "smooth" setting and it takes around 24 mins.
Ingredients...
160g roast chicken breast, cooked and roughly chopped up
1 chicken stock (we use the jelly kind)
1 leak, roughly chopped up
Half a red pepper, roughly chopped up
15 mls fish sauce
400 mls coconut milk, we use the light one..
15 gms lemongrass paste
3" fresh ginger, peeled and roughly chopped up
Juice and zest of 1 lime
1 tsp dried chilli flakes, or powder.. but flakes give a bigger kick
Water to top up to the 1.6 ltr mark on the soup maker
We set ours to the smooth setting, so it resembles the Ainsley Harriot cuppa soup style.
Each serving is 266 mls and the nutritional values for 1 serving is:
109 cals, 7g fat, 5g carbs, 1.8 g fibre and 10g protein
Enjoy...
A soupmaker? Please tell us more more more .. I didn't know there were soupmakers - I want one !!Thai chicken and lemongrass soup, strongly resembles Ainsley Harriots cuppa soup, but instead of 16g carbs per serving, it's only 5g carbs per serving.
Serves 6
Makes 1.6 litres
We make ours in a soup maker... just hung all the ingredients in, we set ours to the "smooth" setting and it takes around 24 mins.
Ingredients...
160g roast chicken breast, cooked and roughly chopped up
1 chicken stock (we use the jelly kind)
1 leak, roughly chopped up
Half a red pepper, roughly chopped up
15 mls fish sauce
400 mls coconut milk, we use the light one..
15 gms lemongrass paste
3" fresh ginger, peeled and roughly chopped up
Juice and zest of 1 lime
Water to top up to the 1.6 ltr mark on the soup maker
We set ours to the smooth setting, so it resembles the Ainsley Harriot cuppa soup style.
Each serving is 266 mls and the nutritional values for 1 serving is:
109 cals, 7g fat, 5g carbs, 1.8 g fibre and 10g protein
Enjoy...
It's a bit like a kettle with a blender inside, ours is a morphine richards one, but there's a massahusive range availableA soupmaker? Please tell us more more more .. I didn't know there were soupmakers - I want one !!
Thank you thank you! Found it, that's my birthday present. HappyIt's a bit like a kettle with a blender inside, ours is a morphine richards one, but there's a massahusive range available
We make our soup every 3 days or so, when it's cooled down we store it in the fridge until the next day and thoroughly reheat. We absolutely love this soup! I loved the cuppa soup one by AH but now my carb limit is down to 20g a day, we had to try and copy the soup as best we could! I think we've definitely done that, it really is delicious
Thank you thank you! Found it, that's my birthday present. Happy
Cream of Cauliflower
1 cauliflower head
3 veg or chicken stock cubes
Double cream
Butter
Melt large knob of butter in soup pan, add grated cauliflower head and stir until cauli is coated in butter. Add 3pts water and stock cubes then simmer for 30mins take off heat and either use a masher or blitz in processor ( I like to mash the mixture) Add seasoning and 1/4pt double cream place back on heat and stir gently while heating slowly. Enjoy
A soupmaker? Please tell us more more more .. I didn't know there were soupmakers - I want one !!
Sounds deliciousThai chicken and lemongrass soup, strongly resembles Ainsley Harriots cuppa soup, but instead of 16g carbs per serving, it's only 5g carbs per serving.
Serves 6
Makes 1.6 litres
We make ours in a soup maker... just hung all the ingredients in, we set ours to the "smooth" setting and it takes around 24 mins.
Ingredients...
160g roast chicken breast, cooked and roughly chopped up
1 chicken stock (we use the jelly kind)
1 leak, roughly chopped up
Half a red pepper, roughly chopped up
15 mls fish sauce
400 mls coconut milk, we use the light one..
15 gms lemongrass paste
3" fresh ginger, peeled and roughly chopped up
Juice and zest of 1 lime
Water to top up to the 1.6 ltr mark on the soup maker
We set ours to the smooth setting, so it resembles the Ainsley Harriot cuppa soup style.
Each serving is 266 mls and the nutritional values for 1 serving is:
109 cals, 7g fat, 5g carbs, 1.8 g fibre and 10g protein
Enjoy...
It certainly is...Sounds delicious
Thank you so much for this anna, I am going to make it next week, simple and sounds delicious
and now my favourite bit cooking bacon all fat taken
of and cut into nice sized pieces
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