- Messages
- 366
- Type of diabetes
- Type 2
- Treatment type
- Diet only
I've been doing strict low carbing for about 6 months and lost over 2 stone and BS was good for the first 3-4 months but I did find I had a lot of dizzy spells and Myfitnesspal often said I wasn't having enough calories.. Admit I often didn't feel hungry and skipped meals (stupid).
I've been trying different foods that some people say doesn't cause spikes but everything sends me OTT. i.e. porridge, Burgen Bread, etc. I tried things that I knew weren't good too like a few baked beans with breakfast and about 6 chips at dinner but obviously they spiked me so I guess unless I go on pills I just have to stick to strict low carb.
My friend who is staying here offered me a chocolate chip cookie when I was having a cuppa this morning (**** him for buying them as I don't) and I wondered what effect one would have so as an experiment and as I hadn't had breakfast yet I had one. FBG was 6.5. I hour after biscuit 9.2 and 2 hours 8.7
My question is as I didn't get up very early should I wait til BG goes right down before I eat anything else and would eating something else just push it up higher?
I've been trying different foods that some people say doesn't cause spikes but everything sends me OTT. i.e. porridge, Burgen Bread, etc. I tried things that I knew weren't good too like a few baked beans with breakfast and about 6 chips at dinner but obviously they spiked me so I guess unless I go on pills I just have to stick to strict low carb.
My friend who is staying here offered me a chocolate chip cookie when I was having a cuppa this morning (**** him for buying them as I don't) and I wondered what effect one would have so as an experiment and as I hadn't had breakfast yet I had one. FBG was 6.5. I hour after biscuit 9.2 and 2 hours 8.7
My question is as I didn't get up very early should I wait til BG goes right down before I eat anything else and would eating something else just push it up higher?